Welcome to eCounseling Service's blog.
My goal is to provide you with general information related to mental health and lifestyle issues.
You can begin reading the articles below in order, or scroll through to find a subject most relevant to you.
Successful relationships are an important, even vital, part of our lives. Here are six ways to keep your relationships strong.
Gadgets, gizmos, and technology are good for many things sedentary. Find out how I'm using them to stay more active.
Journaling has long been used for recordkeeping. But done correctly, it can be a great tool for emotional release. Find out how it works here.
This focus on gratitude is part two of how to overcome negative thoughts. Use these eight suggestions for finding time to be grateful during your day.
Gratitude is the opposite of negative thinking. Reframing negative statements into gratitude statements can be a powerful way to retrain your mind.
Looking for ways to relieve stress in your life? Here are nine things you can do this weekend to make your week flow much easier, and keep you more relaxed!
Boys are told to "rub some dirt on it" when emotional situations occur, leading to repressed emotions. Learn why it's important for them to express emotions and form transparent relationships.
If "I hate Valentine's Day" is your mantra, try these seven steps to minimize its impact.
Successful relationship resolutions will put you on solid ground toward taking action and developing new habits. Put them into practice and keep the passion alive for you and your partner.
Thinking positive thoughts is a powerful tool for overcoming depression and negative life events. But for most people, it just isn't enough to create lasting change. Here's why.
Post holiday blues got you down? If you're having trouble going from Ho-Ho-Ho back to the Ho-Hum daily grind, there is help.
Parenting children is an adventure! Especially when your little angel's behavior makes you wonder if you even know her or him anymore. Find out why this happens and how to handle it.